A hearty meal prep recipe featuring flavorful meatballs made with ground beef, breadcrumbs, and egg whites, served over fluffy basmati rice with a savory gravy. Perfect for meal prep with 3 servings!
1: Wash and cook rice until fluffy.
2: In a large bowl, mix ground beef, bread crumbs, egg whites, half the onions, green peppers, and Worcestershire sauce.
3: Roll the mixture into meatballs.
4: Sear meatballs on both sides for 2 minutes.
5: Remove meatballs from the pan, do not clean the pan.
6: Deglaze the pan with beef broth and sauté remaining onions until softened.
7: Add 1 cup of water and gravy mix to the pan.
8: Simmer on low until thickened.
9: Add the meatballs to the gravy and let simmer for 2 minutes.
10: Divide rice, meatballs, and gravy evenly into 3 servings.
11: Serve and enjoy!
