A healthy Meatballs and Rice Meal Prep recipe that yields 3 servings, featuring a blend of ground beef, basmati rice, and savory gravy. Perfect for meal prepping with 610 calories per serving, high in protein and flavor.
1: Wash and cook the rice until fluffy.
2: In a large bowl, mix ground beef, breadcrumbs, egg whites, half the chopped onions, green pepper, and Worcestershire sauce.
3: Roll the mixture into meatballs.
4: Sear the meatballs on both sides for 2 minutes.
5: Remove the meatballs from the pan, leaving the drippings.
6: Deglaze the pan with beef broth and sauté the remaining onions until softened.
7: Add 1 cup of water and the gravy mix to the pan. Simmer on low until thickened.
8: Add the meatballs back into the pan and let them simmer in the gravy for 2 minutes.
9: Divide the rice, meatballs, and gravy evenly into 3 portions.
10: Serve and enjoy!
