Low Calorie Chicken Nuggets

Name: Low Calorie Chicken Nuggets
Prep time: 20 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: ground chicken; all purpose flour; egg whites; panko bread crumbs

20 mins prepServes 4

Delicious low-calorie chicken nuggets made with ground chicken, egg whites, flour, and panko bread crumbs. Perfect for a healthy snack!

4 servings

What you need

8 oz ground chicken

⅗ oz all purpose flour

1 ⅔ oz egg white

1 oz panko breadcrumbs

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Instructions

1: Season & form nuggets.

2: Freeze for 20 minutes.

3: Coat in flour.

4: Dip in egg whites.

5: Coat in bread crumbs.

6: Lightly spray with olive oil.

7: Airfry at 390°F for 12-15 minutes.

8: Serve & enjoy!

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Low Calorie Chicken Nuggets

What you need

Instructions

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