Lemon Pepper Chicken And Rice

Name: Lemon Pepper Chicken And Rice
Prep time: 20 min
Cook time: 12 min
Total time: 20 min
Yield: 3
Ingredients: Boneless Skinless Chicken Breast; Basmati Rice; Tri-Colored Bell Peppers; Lemon; Reduced Sodium Chicken Broth; Light Butter; Lemon Pepper Seasoning

20 mins prepServes 3

A flavorful Lemon Pepper Chicken and Rice meal prep recipe that's healthy and high in protein. It incorporates boneless skinless chicken breast, basmati rice, bell peppers, lemon zest, and a light butter mixture, cooked to perfection in the air fryer. This meal prep yields 3 servings.

3 servings

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Instructions

1: Wash rice and dice the peppers.

2: Cook the rice in chicken broth until fluffy.

3: Dice the chicken breast and add it to a bowl.

4: Season the chicken and add the zest and juice of 1/2 lemon.

5: Skewer the chicken.

6: In a separate bowl, add light butter and remaining zest and juice of lemon. Mix well.

7: Baste the skewers with half the butter mixture.

8: Add the basted skewers to the air fryer at 400°F for 12 minutes, flipping halfway and basting with remaining butter.

9: Divide the skewers and rice evenly into 3 portions.

10: Serve and enjoy!

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Lemon Pepper Chicken And Rice

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