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KFC Famous Bowl | Cook with Quise

KFC Famous Bowl

KFC Famous Bowl

20 mins prepServes 3

A delicious meal prep recipe to create a KFC Famous Bowl with chicken tenderloins, mashed potatoes, corn, and cheese. This recipe provides a balanced macro profile with a focus on high protein and low calories. Perfect for meal prepping as it makes 3 servings.

3 servings

What you need

ground ginger

1 oz ground ginger

paprika

basil

1 bunch basil

celery salt

1 tsp celery salt

light butter

2 tbsp light butter

mozzarella

1 oz mozzarella

chicken gravy

4 ¼ oz chicken gravy

oregano

1 bunch oregano

light cream

1 ⅛ fl oz light cream

thyme

1 bunch thyme

all purpose flour

2 oz all purpose flour

salt

1 tsp salt

mustard

russet potato

26 ⅛ oz russet potato

egg white

2 ⅛ oz egg white

pepper

corn kernel

1 can corn kernel

chicken tenderloins

20 oz chicken tenderloins

shredded reduced fat cheddar

1 oz shredded reduced fat cheddar

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Instructions

1: Remove tendons from chicken and dice.

2: Season flour and chicken with the listed seasonings.

3: Coat chicken in egg whites and flour.

4: Spray lightly with olive oil.

5: Air fry at 390°F for 13 minutes.

6: Peel and boil potatoes for at least 10 minutes.

7: Cook corn until liquid evaporates.

8: Mash potatoes and add light butter and light cream.

9: Mix thoroughly.

10: Rinse cheese.

11: Assemble, serve, and enjoy!

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