This General Tso Chicken meal prep includes chicken breast coated in cornstarch, served with fried rice and a flavorful sauce, making it a delicious, high-protein meal option.
1: Dice & season chicken breast.
2: Coat chicken in cornstarch and lightly spray with olive oil.
3: Air fry chicken at 390°F for 12 minutes.
4: Cook peas & carrots on medium high until thawed.
5: Add egg beaters and cook until scrambled and mixed.
6: Add washed & day old rice, stirring on high heat until hot.
7: Stir in seasoning and dark soy sauce, mixing everything together.
8: For sauce, in a small skillet, combine hoisin sauce, vinegar, sweetener, pepper flakes, ginger & garlic.
9: Simmer sauce on medium heat and add cornstarch slurry until thickened.
10: Add sauce to cooked chicken.
11: Divide fried rice and chicken evenly into 3 portions.
12: Serve & enjoy!
