A high-protein breakfast featuring crispy boneless skinless chicken tenderloins served with waffles made from protein pancake mix, topped with sugar-free maple syrup. This dish balances flavors and macros for a healthy start to your day.
1: Remove tendons from the chicken and season it.
2: Coat the chicken in egg whites and flour.
3: Lightly spray with olive oil.
4: Airfry at 400°F for 12 minutes.
5: Mix pancake mix and water in a bowl.
6: Cook the mixture in a waffle iron.
7: Top with maple syrup. Serve and enjoy!
