A delicious Cajun Chicken and Rice meal prep perfect for healthy eating. This dish features seasoned chicken breast, basmati rice, bell pepper, and a creamy sauce, providing a balanced macros meal.
1: Season Chicken Breast.
2: Sear on high heat for 3 minutes on each side and remove.
3: Dice Bell Pepper and sauté on high heat for 5 minutes.
4: Wash rice and add to pan. Stir until flavor is absorbed.
5: Add chicken broth and chicken breast.
6: Cover and bake at 350°F for 30 minutes.
7: Remove from oven and keep covered for an additional 10 minutes.
8: Blend milk, cheese wedges, and seasoning.
9: Add to a small skillet on medium and bring to a simmer.
10: Mix in Parmesan and let thicken as it cools.
11: Divide Chicken, Rice, and Sauce evenly into 3 portions.
12: Serve and enjoy!
